CBD and Sports Performance

Countless individuals rely on CBD, from college students to grandparents. We are now seeing a trend in usage among athletes. Individuals use CBD for a variety of reasons, including anxiety, insomnia, and pain. Athletes are turning to CBD for similar reasons.

 

Stress Relief

Athletes, especially if they are competing competitively and on a national level, are under an incredible amount of pressure. This can lead to stress and anxiety. Too much stress can lead to burnout and underperformance. As a result, athletes may turn to CBD as a form of stress relief. Relieving stress may help them achieve relaxation and give their bodies the recovery time they need.

 

Improved Sleep

Studies suggest that CBD can help some people sleep better. Athletes may find this beneficial because their intense training schedule may not allow them time to sleep, so they want to sleep well during the time that they do get. Overworked muscles need to recover, and sleep is the best way to do it. If athletes are using CBD as a stress reliever, their lowered stress level could also help them sleep better.

 

Muscle Relaxation

The build-up of lactic acid in their muscles can cause athletes to have cramped, sore muscles. Recovery can be tough, so athletes may look to CBD as a muscle relaxant. They may incorporate CBD into their recovery routine, in addition to stretching and icing.

 

Homeostasis

Have you heard of adaptogens? They have been increasing in popularity. CBD has been added to the list of adaptogens alongside reishi mushrooms and echinacea. Adaptogens help to bring balance, and some athletes are using adaptogens to help them recover faster.

 

It’s important to note that, while athletes may be using CBD for the above reasons, more research needs to be completed. Individuals should speak with their doctors before using CBD products.

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